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Omega-3 Fruits (Alpha-Linolenic Acid) - List

FoodAlpha-linolenic Acid
Cranberry Powder
1.79 g
Raspberries, freeze-dried
1.4 g
Lingonberry Powder
1.2 g
Blueberries, freeze-dried
556 mg
Sea Buckthorn Powder
529 mg
Goji Berries (Wolfberry), dried
390 mg
Sea Buckthorn
330 mg
Acai Powder
320 mg
Apricot
280 mg
Whitecurrants (White Currants)
190 mg
Lingonberries
183 mg
Kiwi
180 mg
Raspberry Jam
178 mg
Cherimoya
159 mg
Green Olives, pickled
140 mg
Guacamole (Avocado Dip)
140 mg
Dark Chocolate (Bitter Chocolate, 80%
137 mg
Rowanberries
117 mg
Avocado
111 mg
Pomegranate
110 mg
Vegan Chocolate
100 mg
Chokeberry Powder
100 mg
Strawberry Jam
83 mg
Sapote (Mamey)
82 mg
Hass Avocado
80 mg
Blackberries
80 mg
Jackfruit
79 mg
Cherry Jam
74 mg
Lingonberry Jam
73 mg
Lychee (Litchis)
65 mg
Strawberries
65 mg
Raspberries
60 mg
Apricots, dehydrated
60 mg
Guava
59 mg
Blueberries
58 mg
Mango
51 mg
Papaya
48 mg
Cantaloupe Melon
46 mg
Kiwifruit Gold
43 mg
White Mulberries, dried
40 mg