VEGANALYZEOmega-3 Vegetables (Alpha-Linolenic Acid) - List
| Food | Alpha-linolenic Acid |
|---|---|
| Kale Chips, With Cooking Oil | 1.74 g |
| Chlorella | 800 mg |
| Potato Wedges, baked | 628 mg |
| Potato Patties | 441 mg |
| Kale | 378 mg |
| Potato Chips | 340 mg |
| Stinging Nettle | 300 mg |
| Arugula | 170 mg |
| Mashed Potatoes | 170 mg |
| Baby Spinach | 170 mg |
| Cauliflower, cooked | 150 mg |
| Spinach | 138 mg |
| Fennel Bulb | 130 mg |
| Garlic | 130 mg |
| Ajvar | 100 mg |
| Brussels Sprouts | 99 mg |
| New Potatos | 96 mg |
| Celery | 82 mg |
| Kelp Powder | 80 mg |
| Beetroot Powder | 80 mg |
| Carrot Powder | 80 mg |
| Jerusalem Artichoke (Topinambour / Sunroot) | 67 mg |
| Summer Squash (Zucchini), with skin | 61 mg |
| Swiss Chard, cooked | 60 mg |
| Potato Starch | 60 mg |
| Rutabagas, cooked | 57 mg |
| Sweet Green Pepper | 55 mg |
| Chinese Cabbage (Pe-tsai) | 55 mg |
| Chinese Cabbage (Pak-Choi) | 54 mg |
| Potato, peeled | 54 mg |
| Sweet Pickle Relish | 50 mg |
| Jalapeno Peppers | 50 mg |
| Cabbage | 48 mg |
| Yellow Summer Squash (Crookneck / Straightneck) | 43 mg |
| Parsley Root | 42 mg |
| Turnip | 40 mg |
| Iceberg Lettuce | 38 mg |
| Black Salsify | 36 mg |
| Turnips, cooked | 32 mg |
| Rutabagas | 30 mg |