Omega-3 Legumes

Omega-3 Legumes (Alpha-Linolenic Acid) - List

Legumes and pulses with (18:3 omega-3) alpha-linolenic acid in the nutrition facts table: 45

- Nutrients per 100 g -

Food	Alpha-linolenic Acid
Soy Lecithin Granules	4.18 g
Soybeans	1.56 g
Soya Cutlet (Schnitzel)	920 mg
Tempeh	810 mg
Mince balls, with soy protein	647 mg
Soybeans, cooked	590 mg
Smoked Tofu	570 mg
Navy Beans	538 mg
Beet Burger, Patties From Soy Protein	480 mg
Tofu	420 mg
Falafel	320 mg
Vegan Greek Yogurt	250 mg
Pea Flour	190 mg
Red Lentils	180 mg
Navy Beans, cooked	177 mg

Meatless Sausage	160 mg
Soy Yogurt With Mango	130 mg
Soya Mince	130 mg
Soy Almond Yoghurt, with vitamin B12 + D	130 mg
Silken Tofu (Soft)	120 mg
Green Beans, green, cooked	108 mg
Soy Yogurt (Yofu), with Vitamin D + B12	103 mg
Green Beans, green	102 mg
Peanut Flips (Peanut Puffs)	100 mg
Baked Beans	100 mg
Lima Beans	95 mg
Soy Cuisine, (Cooking Cream)	93 mg
Soy Yoghurt Vanilla	90 mg
Snow Peas (Sugar Snap Peas), boiled	89 mg
Soy Chunks (Slices / Strips), fresh	84 mg
Soy Burger (Veggie Burger Pattie)	81 mg
Kidney Beans, canned	75 mg
Lima Beans, cooked	52 mg
Baked Beans, canned	51 mg
Chickpeas (Garbanzo Beans / Bengal Gram), canned	40 mg
Peanuts	40 mg
Red Lentils, cooked	40 mg
Red Kidney Beans, canned	40 mg
Soy Flakes	30 mg
Peanut Butter	27 mg
Peanuts, roasted + salted	25 mg
Peanuts, roasted	25 mg
Snow Peas (Sugar Snap Peas)	20 mg
Mung Bean Sprouts	19 mg
Soya Curd (Soy Quark), with vitamin B12 + D	70 µg