VEGANALYZEOmega-6 Vegetables (Linoleic Acid) - List
| Food | Linoleic Acid |
|---|---|
| Potato Chips | 7.82 g |
| Potato Patties | 5.13 g |
| Kale Chips, With Cooking Oil | 3.67 g |
| French Fried Potatoes, salted + oven-heated | 3.2 g |
| Ajvar | 1.6 g |
| Potato Wedges, baked | 1.58 g |
| Chlorella | 1.3 g |
| Garlic | 1.1 g |
| Carrot Powder | 1.07 g |
| Beetroot Powder | 640 mg |
| Mashed Potatoes | 420 mg |
| Kale | 291 mg |
| Parsley Root | 283 mg |
| Parsnips | 273 mg |
| Kelp Powder | 270 mg |
| Jerusalem Artichoke (Topinambour / Sunroot) | 256 mg |
| Carrot | 206 mg |
| Celeriac | 159 mg |
| Asparagus | 151 mg |
| Green Asparagus | 151 mg |
| Red Tomatoes, canned | 135 mg |
| Arugula | 130 mg |
| Beetroot, canned | 127 mg |
| Tomato Sauce, canned | 115 mg |
| Pickled Hot Peppers, canned | 113 mg |
| Sweet Potato | 113 mg |
| Artichokes, cooked | 110 mg |
| Beetroot | 106 mg |
| Stinging Nettle | 100 mg |
| Ramsons (Bear Leek / Wild Garlic / Wood Garlic) | 100 mg |
| Sweet Green Pepper | 95 mg |
| Sweet Potatoes, baked in skin | 90 mg |
| Carrot, cooked | 87 mg |
| Celery | 81 mg |
| Sweet Pickle Relish | 80 mg |
| Frisée (Curly Endive) | 76 mg |
| Asparagus, cooked | 76 mg |
| Endive | 76 mg |
| New Potatos | 72 mg |
| Chicory (Witloof) | 71 mg |