Omega-6 Vegetables (Linoleic Acid) - List
Food | Linoleic Acid |
---|---|
Potato Chips | 7.82 g |
Potato Patties | 5.13 g |
Kale Chips, With Cooking Oil | 3.67 g |
French Fried Potatoes, salted + oven-heated | 3.2 g |
Ajvar | 1.6 g |
Potato Wedges, baked | 1.58 g |
Chlorella | 1.3 g |
Garlic | 1.1 g |
Carrot Powder | 1.07 g |
Beetroot Powder | 640 mg |
Mashed Potatoes | 420 mg |
Kale | 291 mg |
Parsley Root | 283 mg |
Parsnips | 273 mg |
Kelp Powder | 270 mg |
Jerusalem Artichoke (Topinambour / Sunroot) | 256 mg |
Carrot | 206 mg |
Celeriac | 159 mg |
Green Asparagus | 151 mg |
Asparagus | 151 mg |
Red Tomatoes, canned | 135 mg |
Arugula | 130 mg |
Beetroot, canned | 127 mg |
Tomato Sauce, canned | 115 mg |
Pickled Hot Peppers, canned | 113 mg |
Sweet Potato | 113 mg |
Artichokes, cooked | 110 mg |
Beetroot | 106 mg |
Stinging Nettle | 100 mg |
Ramsons (Bear Leek / Wild Garlic / Wood Garlic) | 100 mg |
Sweet Green Pepper | 95 mg |
Sweet Potatoes, baked in skin | 90 mg |
Carrot, cooked | 87 mg |
Celery | 81 mg |
Sweet Pickle Relish | 80 mg |
Endive | 76 mg |
Frisée (Curly Endive) | 76 mg |
Asparagus, cooked | 76 mg |
New Potatos | 72 mg |
Chicory (Witloof) | 71 mg |