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Omega-6 Vegetables (Linoleic Acid) - List

FoodLinoleic Acid
Potato Chips
7.82 g
Potato Patties
5.13 g
Kale Chips, With Cooking Oil
3.67 g
French Fried Potatoes, salted + oven-heated
3.2 g
Ajvar
1.6 g
Potato Wedges, baked
1.58 g
Chlorella
1.3 g
Garlic
1.1 g
Carrot Powder
1.07 g
Beetroot Powder
640 mg
Mashed Potatoes
420 mg
Kale
291 mg
Parsley Root
283 mg
Parsnips
273 mg
Kelp Powder
270 mg
Jerusalem Artichoke (Topinambour / Sunroot)
256 mg
Carrot
206 mg
Celeriac
159 mg
Green Asparagus
151 mg
Asparagus
151 mg
Red Tomatoes, canned
135 mg
Arugula
130 mg
Beetroot, canned
127 mg
Tomato Sauce, canned
115 mg
Pickled Hot Peppers, canned
113 mg
Sweet Potato
113 mg
Artichokes, cooked
110 mg
Beetroot
106 mg
Stinging Nettle
100 mg
Ramsons (Bear Leek / Wild Garlic / Wood Garlic)
100 mg
Sweet Green Pepper
95 mg
Sweet Potatoes, baked in skin
90 mg
Carrot, cooked
87 mg
Celery
81 mg
Sweet Pickle Relish
80 mg
Endive
76 mg
Frisée (Curly Endive)
76 mg
Asparagus, cooked
76 mg
New Potatos
72 mg
Chicory (Witloof)
71 mg