Omega-6 Fruits

Omega-6 Fruits (Linoleic Acid) - List

Fruits with (18:2 omega-6) linoleic acid in the nutrition facts table: 76

- Nutrients per 100 g -

Food	Linoleic Acid
Acai Powder	3.21 g
Avocado	2.66 g
Fuerte Avocado	2.43 g
Green Olives, pickled	1.94 g
Cranberry Powder	1.57 g
Guacamole (Avocado Dip)	1.51 g
Sea Buckthorn Powder	1.47 g
Raspberries, freeze-dried	1.4 g
Vegan Chocolate	1.3 g
Hass Avocado	1.29 g
Blueberries, freeze-dried	1.11 g
Lingonberry Powder	1.05 g
White Mulberries, dried	950 mg
Strawberries, freeze-dried	873 mg
Dark Chocolate (Bitter Chocolate, 80%	658 mg

Sea Buckthorn	580 mg
Coconut Meat (Copra), dried	550 mg
Blackberries	350 mg
Whitecurrants (White Currants)	330 mg
Chokeberry Powder	300 mg
Goji Berries (Wolfberry), dried	270 mg
Coconut Meat (Copra)	260 mg
Figs, dried	220 mg
Raspberry Jam	210 mg
Mulberries	206 mg
Raisins	170 mg
Cranberries, dried + sweetened	159 mg
Guava	150 mg
Lingonberries	143 mg
Rowanberries	123 mg
Rhubarb	121 mg
Peach	120 mg
Persimmon (Sharon Fruit)	120 mg
Coconut Cream	120 mg
Feijoa	107 mg
Nectarine	100 mg
Dragon Fruit (Pitaya / Pitahaya)	93 mg
Strawberry Jam	91 mg
Apricots, dehydrated	90 mg
Strawberries	90 mg