Omega-6 Legumes

Omega-6 Legumes (Linoleic Acid) - List

Legumes and pulses with (18:2 omega-6) linoleic acid in the nutrition facts table: 45

- Nutrients per 100 g -

Food	Linoleic Acid
Soy Lecithin Granules	36.99 g
Tempeh	18.1 g
Peanuts, roasted in oil	16.72 g
Peanuts, roasted in oil + salted	15.1 g
Peanut Butter	12.9 g
Peanuts	12.9 g
Soybeans	10.99 g
Peanuts, roasted	9.69 g
Peanuts, roasted + salted	9.69 g
Soy Cuisine, (Cooking Cream)	8.42 g
Soy Burger (Veggie Burger Pattie)	5.2 g
Smoked Tofu	4.9 g
Soybeans, cooked	4.19 g
Tofu	3.65 g
Peanut Flips (Peanut Puffs)	3.3 g

Falafel	2.97 g
Soya Cutlet (Schnitzel)	2.65 g
Soya Curd (Soy Quark), with vitamin B12 + D	2.03 g
Meatless Sausage	1.95 g
Vegan Greek Yogurt	1.75 g
Mince balls, with soy protein	1.56 g
Beet Burger, Patties From Soy Protein	1.32 g
Soya Mince	1.21 g
Soy Yogurt With Mango	1.15 g
Soy Almond Yoghurt, with vitamin B12 + D	1.14 g
Silken Tofu (Soft)	1 g
Pea Flour	970 mg
Soy Chunks (Slices / Strips), fresh	962 mg
Chickpeas (Garbanzo Beans / Bengal Gram), canned	930 mg
Red Lentils	800 mg
Soy Yogurt (Yofu), with Vitamin D + B12	727 mg
Soy Yoghurt Vanilla	680 mg
Navy Beans	500 mg
Soy Flakes	260 mg
Lima Beans	215 mg
Navy Beans, cooked	160 mg
Red Lentils, cooked	160 mg
Red Kidney Beans, canned	130 mg
Lima Beans, cooked	118 mg
Snow Peas (Sugar Snap Peas)	90 mg
Baked Beans	80 mg
Green Beans, green, cooked	77 mg
Green Beans, green	72 mg
Snow Peas (Sugar Snap Peas), boiled	56 mg
Mung Bean Sprouts	49 mg