VEGANALYZE

Fruits High In Manganese - List

Food	Manganese
Jujube, dried	31.07 mg
Blueberries, freeze-dried	23.3 mg
Acai Powder	13.3 mg
Mango, dried + sweetened	10 mg
Raspberries, freeze-dried	8.4 mg
White Mulberries, dried	8.1 mg
Rose Hip Powder	5.5 mg
Coconut Flour	5.29 mg
Strawberries, freeze-dried	3.75 mg
Lingonberries	3.2 mg
Coconut Meat (Copra), dried	2.75 mg
Lingonberry Jam	1.7 mg
Rowanberries	1.6 mg
Vegan Feta Cheese, from Coconut Oil + B12	1.54 mg
Coconut Meat (Copra)	1.5 mg
Cloudberries	1.4 mg
Persimmon (Sharon Fruit), dried	1.39 mg
Coconut Cream	1.3 mg
Blueberry Jam	1.2 mg
Pineapple, canned	1.12 mg
Coconut Yoghurt	1.11 mg
Salmonberries	1.1 mg
Rose Hips, wild	1.02 mg
Pineapple	927 µg
Raspberry Jam	870 µg
Coconut Cream, sweetened + canned	815 µg
Raspberries	670 µg
Blackberries	646 µg
Banana Chips, dehydrated	574 µg
Figs, dried	510 µg
Date, dried	470 µg
Zante Currants, dried	469 µg
Peaches, dehydrated	413 µg
Strawberries	386 µg
Apricots, dehydrated	369 µg
Persimmon (Sharon Fruit)	355 µg
Mangosteen	350 µg
Agave, dried	337 µg
Blueberries	336 µg
Pears, dried	327 µg