Fruits High In Vitamin K - List
Food | Vitamin K1 |
---|---|
Cranberry Powder | 450 µg |
Blueberries, freeze-dried | 120 µg |
Sea Buckthorn Powder | 79 µg |
Lingonberry Powder | 75 µg |
White Mulberries, dried | 70 µg |
Blueberries, dried + sweetened | 59.4 µg |
Kiwi | 40 µg |
Rhubarb | 29 µg |
Rose Hip Jam | 26 µg |
Rose Hips, wild | 25.9 µg |
Raspberries, freeze-dried | 25 µg |
Acai Powder | 23 µg |
Chokeberries (Aronia Berries) | 22 µg |
Rhubarb With Sugar, cooked | 21 µg |
Avocado | 21 µg |
Pears, dried | 20.4 µg |
Blackberries | 20 µg |
Strawberries, freeze-dried | 20 µg |
Blueberries | 19 µg |
Pomegranate | 16 µg |
Figs, dried | 16 µg |
Grapes (Muscadine) | 15 µg |
Salmonberries | 14.8 µg |
Sea Buckthorn | 14 µg |
Mango, dried + sweetened | 13.2 µg |
Whitecurrants (White Currants) | 11 µg |
Rowanberries | 11 µg |
Redcurrants | 11 µg |
Grapes, canned | 9.8 µg |
Cloudberries | 9 µg |
Mulberries | 8 µg |
Raspberries | 7.8 µg |
Cranberries, dried + sweetened | 7.6 µg |
Dark Chocolate (Bitter Chocolate, 80% | 7 µg |
Kiwifruit Gold | 6.1 µg |
Plum | 6 µg |
Wild Blackberries | 5.9 µg |
Agave | 5.3 µg |
Vegan Chocolate | 5 µg |
Cranberries | 5 µg |