VEGANALYZE

Nutrtional Value Sources Of All Foods

00 Pizza Flour

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, 00

Acacia Seeds (Wattle Seeds)

1. Food Standards Australia New Zealand
2. Food Standards Australia New Zealand; F009533: Wattle seed (acacia), ground

Acai Berry Drink

1. United States Department of Agriculture

Acai Powder

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Acerola

1. United States Department of Agriculture

Acerola Juice

1. United States Department of Agriculture

Acorn Flour

1. United States Department of Agriculture

Acorn Squash

1. United States Department of Agriculture

Acorn Squash, cooked

1. United States Department of Agriculture

Acorns

1. United States Department of Agriculture

Acorns, dried

1. United States Department of Agriculture

Adzuki Beans

1. United States Department of Agriculture

Adzuki Beans, cooked

1. United States Department of Agriculture

Adzuki Beans, sweetened + canned

1. United States Department of Agriculture

Agar Agar

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Agave

1. United States Department of Agriculture

Agave Nectar (Agave Syrup)

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Agave, cooked

1. United States Department of Agriculture

Agave, dried

1. United States Department of Agriculture

Ajvar

1. The Swedish Food Agency food database, version 2023-06-13.

Alfalfa Sprouts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Allspice, ground

1. United States Department of Agriculture

Almond Butter

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Almond butter, creamy

Almond Flour

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, almond

Almond Milk

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Almond milk, unsweetened, plain, shelf stable

Almond Milk With Chocolate Flavor

1. United States Department of Agriculture

Almond Milk With Vanilla Flavor, sweetened

1. United States Department of Agriculture

Almond Milk, with Chocolate Flavor + vitamin D2, E

1. United States Department of Agriculture

Almond Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Almond Paste (Marzipan)

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Almond paste

Almonds

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Australian Food Composition Database - Release 1.0

Almonds, blanched

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Nuts, almonds, blanched

Almonds, roasted + salted

1. United States Department of Agriculture

Aloe Vera Juice, with Vitamin C

1. United States Department of Agriculture

Amaranth Flour

1. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, amaranth

Amaranth Grain

1. United States Department of Agriculture

Amaranth Grain, cooked

1. United States Department of Agriculture

Amaranth Leaves

1. United States Department of Agriculture

Amaranth Leaves, cooked

1. United States Department of Agriculture

Ancho Peppers (Poblano), dried

1. United States Department of Agriculture

Anise Seed

1. United States Department of Agriculture

Apple

1. United States Department of Agriculture

Apple Juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Apple, canned

1. United States Department of Agriculture

Apple, cooked without skin

1. United States Department of Agriculture

Apple, dehydrated

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Apple, without skin

1. United States Department of Agriculture

Applesauce, canned

1. United States Department of Agriculture

Applesauce, sweetened + canned

1. United States Department of Agriculture

Apricot

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet
4. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Apricot Jam

1. Anses. 2020. Ciqual French food composition table

Apricot Kernel Oil

1. United States Department of Agriculture

Apricot nectar

1. United States Department of Agriculture

Apricots, canned

1. United States Department of Agriculture

Apricots, canned without skin

1. United States Department of Agriculture

Apricots, dehydrated

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table
4. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Argan Oil

1. Anses. 2020. Ciqual French food composition table

Arrowhead

1. United States Department of Agriculture

Arrowhead, cooked

1. United States Department of Agriculture

Arrowroot

1. United States Department of Agriculture

Arrowroot Flour

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Artichoke

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Artichoke Hearts, canned

1. Food Standards Australia New Zealand

Artichokes, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Arugula

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Arugula, raw

Asian Pear

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Asian Sweet & Sour Sauce

1. Food Standards Australia New Zealand

Asparagus

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Asparagus, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Asparagus, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Asparagus, cooked, boiled, drained

Atemoya (Custard Apple African Pride)

1. Food Standards Australia New Zealand

Avocado

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Avocado Oil

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Babaco

1. Food Standards Australia New Zealand

Babassu Oil

1. United States Department of Agriculture

Baby Carrot

1. Food Standards Australia New Zealand
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Carrots, baby, raw

Baby Carrot, cooked

1. Food Standards Australia New Zealand

Baby Spinach

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Spinach, baby
2. Anses. 2020. Ciqual French food composition table
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Baby Sweet Corn, heated

1. Food Standards Australia New Zealand

Bagel, with onion, poppy, sesame

1. United States Department of Agriculture

Baguette

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Baked Beans

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Baked Beans, canned

1. United States Department of Agriculture

Balsam Pear (Bitter Gourd), pods

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Balsam Pear (Bitter Gourd), pods, cooked

1. United States Department of Agriculture

Balsam Pear Leaves (Bitter Gourd)

1. United States Department of Agriculture

Balsam Pear Leaves (Bitter Gourd), cooked

1. United States Department of Agriculture

Balsamic Vinegar

1. United States Department of Agriculture

Bamboo Shoots

1. United States Department of Agriculture

Bamboo Shoots, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Banana

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Bananas, raw

Banana Bread, with margarine

1. United States Department of Agriculture

Banana Chips, dehydrated

1. United States Department of Agriculture

Banana Pepper

1. United States Department of Agriculture

Barbecue Sauce (BBQ)

1. Food Standards Australia New Zealand
2. Anses. 2020. Ciqual French food composition table

Barley Flakes

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Barley Flour / Barley Meal

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, barley

Barley Groats

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Barley Malt Flour

1. United States Department of Agriculture

Bartlett Pear

1. United States Department of Agriculture

Basil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Basil Almond Pesto

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Basil, dried

1. United States Department of Agriculture

Basmati Rice

1. Anses. 2020. Ciqual French food composition table

Basmati Rice, cooked

1. Anses. 2020. Ciqual French food composition table

Bay Leaf

1. United States Department of Agriculture

Beechnuts

1. United States Department of Agriculture

Beer

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Alcoholic beverage, beer, regular, all
2. Anses. 2020. Ciqual French food composition table

Beer, non-alcoholic

1. Anses. 2020. Ciqual French food composition table

Beet Burger, Patties From Soy Protein

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Beetroot

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Beetroot Greens

1. United States Department of Agriculture

Beetroot Greens, cooked

1. United States Department of Agriculture

Beetroot Powder

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Beetroot, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Beetroot, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Birch Syrup

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Black Beans

1. United States Department of Agriculture

Black Beans, cooked

1. United States Department of Agriculture

Black Cumin Seeds

1. US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory. USDA National Nutrient Database
2. Kabir Y, Shirakawa H, Komai M. Nutritional composition of indigenous cultivar of black cumin seeds from Bangladesh. Progr Nutr [Internet]. 2019 May 6 [cited 2023 Apr. 15];21(1-S):428-34. Available from: https://www.mattioli1885journals.com/index.php/progressinnutrition/article/view/6556
3. https://www.mdpi.com/2311-7524/8/7/575

Black Muscatel Grapes

1. Food Standards Australia New Zealand

Black Pepper

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Black Salsify

1. Anses. 2020. Ciqual French food composition table

Black Tea, brewed

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Black Tea, decaffeinated + brewed

1. United States Department of Agriculture

Black Turtle Beans

1. United States Department of Agriculture

Black Turtle Beans, canned

1. United States Department of Agriculture

Black Turtle Beans, cooked

1. United States Department of Agriculture

Black Walnuts

1. United States Department of Agriculture

Blackberries

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Blackberry Jam

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Blackberry Juice

1. United States Department of Agriculture

Blackcurrant Juice

1. Food Standards Australia New Zealand

Blackcurrants

1. United States Department of Agriculture

Blue Corn Flour (Harina De Maiz Morado)

1. United States Department of Agriculture

Blueberries

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Blueberries, dried + sweetened

1. United States Department of Agriculture

Blueberries, freeze-dried

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Blueberry Jam

1. Anses. 2020. Ciqual French food composition table

Bolillos (Mexican Bread)

1. United States Department of Agriculture

Borage

1. United States Department of Agriculture

Borage, cooked

1. United States Department of Agriculture

Boston Brown Bread

1. United States Department of Agriculture

Bottled Water

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Brazilnuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Bread Roll, from white flour

1. Food Standards Australia New Zealand

Bread Roll, from wholemeal flour

1. Food Standards Australia New Zealand

Breadfruit

1. United States Department of Agriculture

Breadfruit Seeds

1. United States Department of Agriculture

Breadfruit Seeds, boiled

1. United States Department of Agriculture

Breadfruit Seeds, roasted

1. United States Department of Agriculture

Breadnut Tree Seeds

1. United States Department of Agriculture

Breadnut Tree Seeds, dried

1. United States Department of Agriculture

Broadbeans (Fava Beans)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Broadbeans (Fava Beans), canned

1. United States Department of Agriculture

Broadbeans (Fava Beans), cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Broccoli

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Broccoli Leaves

1. United States Department of Agriculture

Broccoli Raab

1. United States Department of Agriculture

Broccoli Raab, cooked

1. United States Department of Agriculture

Broccoli, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Brown Mushrooms

1. United States Department of Agriculture

Brown Mushrooms, exposed to ultraviolet light

1. United States Department of Agriculture

Brown Rice Flour

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, rice, brown

Brown Rice, medium-grain

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Brown Rice, medium-grain + cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Brown Sugar

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Brussels Sprouts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Brussels sprouts, raw

Brussels Sprouts, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Buckwheat

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Buckwheat, whole grain

Buckwheat Flour

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, buckwheat
3. Anses. 2020. Ciqual French food composition table

Buckwheat Groats

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Buckwheat Groats, cooked

1. United States Department of Agriculture

Buckwheat Noodles (Soba)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Bulgur

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Bulgur, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Burdock Root

1. United States Department of Agriculture

Burdock Root, cooked

1. United States Department of Agriculture

Butterbur (Fuki)

1. United States Department of Agriculture

Butterbur (Fuki), cooked

1. United States Department of Agriculture

Butterhead Lettuce

1. United States Department of Agriculture

Butternut Squash

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Butternut Squash, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cabbage

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Cabbage, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cabbage, cooked, boiled, drained, without salt

Canola Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Kamao M, Suhara Y, Tsugawa N, Uwano M, Yamaguchi N, Uenishi K, Ishida H, Sasaki S, Okano T. Vitamin K content of foods and dietary vitamin K intake in Japanese young women. J Nutr Sci Vitaminol (Tokyo). 2007 Dec;53(6):464-70. doi: 10.3177/jnsv.53.464. PMID: 18202532.
4. Anses. 2020. Ciqual French food composition table

Cantaloupe Melon

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, oat, whole grain

Capers, canned

1. United States Department of Agriculture

Carambola (Starfruit)

1. United States Department of Agriculture

Caraway Seed

1. United States Department of Agriculture
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Cardamom

1. United States Department of Agriculture

Cardoon

1. United States Department of Agriculture

Cardoon, cooked

1. United States Department of Agriculture

Carissa (Natal Plum)

1. United States Department of Agriculture

Carob Flour

1. United States Department of Agriculture

Carrot

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Carrot Juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Carrot Powder

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Carrot, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Carrots, cooked, boiled, drained, without salt

Carrots, canned

1. United States Department of Agriculture

Casaba Melon

1. United States Department of Agriculture

Cashew Butter

1. United States Department of Agriculture

Cashew Nuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Food Standards Australia New Zealand; F006088: Nut, cashew, raw, unsalted

Cashew Nuts, roasted + salted

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Food Standards Australia New Zealand; F006099: F006090: Nut, cashew, roasted, salted

Cassava

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cassava Flour

1. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, cassava

Cassava, bioled

1. Food Standards Australia New Zealand

Catjang

1. United States Department of Agriculture

Catjang, cooked

1. United States Department of Agriculture

Catsup

1. United States Department of Agriculture

Cauliflower

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cauliflower, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Celeriac

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Celeriac, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Celeriac, cooked, boiled, drained, without salt

Celery

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark
4. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Celery Flakes, dried

1. United States Department of Agriculture

Celery Juice

1. Food Standards Australia New Zealand
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Celery juice

Celery Seed

1. United States Department of Agriculture

Celery, cooked

1. United States Department of Agriculture

Cellophane Noodles

1. United States Department of Agriculture

Celtuce

1. United States Department of Agriculture

Chamomile Tea, brewed

1. United States Department of Agriculture

Chanterelle Mushrooms

1. United States Department of Agriculture
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Chapati (Roti)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Chayote

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Chayote, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cherimoya

1. United States Department of Agriculture

Cherry Jam

1. Anses. 2020. Ciqual French food composition table
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Cherry Juice

1. United States Department of Agriculture

Cherry Tomato

1. Food Standards Australia New Zealand
2. Food Standards Australia New Zealand; F009190: Tomato, cherry, raw

Chervil

1. Anses. 2020. Ciqual French food composition table

Chervil, dried

1. United States Department of Agriculture

Chestnut Flour

1. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, chestnut
2. Anses. 2020. Ciqual French food composition table

Chia Seeds

1. United States Department of Agriculture
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Chickpea Flour (Besan)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Chickpeas (Garbanzo Beans / Bengal Gram)

1. United States Department of Agriculture

Chickpeas (Garbanzo Beans / Bengal Gram), canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Chickpeas (Garbanzo Beans / Bengal Gram), cooked

1. United States Department of Agriculture

Chicory (Witloof)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Chicory (Witloof), boiled

1. Food Standards Australia New Zealand

Chicory Coffee

1. United States Department of Agriculture

Chicory Greens

1. United States Department of Agriculture

Chicory Roots

1. United States Department of Agriculture

Chili Powder

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Chili With Beans, canned

1. United States Department of Agriculture

Chinese Broccoli

1. United States Department of Agriculture

Chinese Broccoli, cooked

1. United States Department of Agriculture

Chinese Cabbage (Pak-Choi)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Chinese Cabbage (Pak-Choi), cooked

1. United States Department of Agriculture

Chinese Cabbage (Pe-tsai)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Chinese Cabbage (Pe-tsai), cooked

1. United States Department of Agriculture

Chinese Chestnuts

1. United States Department of Agriculture

Chinese Chestnuts, dried

1. United States Department of Agriculture

Chinese Chestnuts, steamed

1. United States Department of Agriculture

Chinese Flowering Cabbage

1. Food Standards Australia New Zealand

Chives

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Chives, freeze-dried

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Chives, freeze-dried
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Chlorella

1. Dr.Haresh Kumar Kantilal: CHLORELLA – THE MOSTEXCITING NUTRITIONALDISCOVERY ON PLANET EARTH
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Chocolate Covered Marzipan (e.g. Marzipan Bread)

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Chocolate Powder, no sugar added

1. United States Department of Agriculture

Chokeberries (Aronia Berries)

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark
2. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Chokeberry Powder

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
2. The Swedish Food Agency food database, version 2023-06-13.

Chow Mein Chinese Noodles

1. United States Department of Agriculture

Chrysanthemum Leaves

1. United States Department of Agriculture

Ciabatta

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Cider Vinegar

1. United States Department of Agriculture

Cinnamon, ground

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Clementine

1. United States Department of Agriculture

Cloud ears, dried

1. United States Department of Agriculture

Cloudberries

1. United States Department of Agriculture
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Cloves, ground

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cocoa Butter

1. United States Department of Agriculture

Cocoa powder

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Coconut Cream

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coconut Cream, sweetened + canned

1. United States Department of Agriculture

Coconut Flour

1. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, coconut

Coconut Meat (Copra)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coconut Meat (Copra), dried

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coconut Milk

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coconut Milk, canned

1. United States Department of Agriculture

Coconut Milk, sweetened + with calcium, vitamin A, B12, D2

1. United States Department of Agriculture

Coconut Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coconut Powder

1. Food Standards Australia New Zealand

Coconut Water

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coconut Yoghurt

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Coffee, brewed

1. United States Department of Agriculture

Coffee, decaffeinated + brewed

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cola

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Beverages, carbonated, cola, fast-food cola
2. Anses. 2020. Ciqual French food composition table

Cola, without sugar

1. Anses. 2020. Ciqual French food composition table
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine

Collards

1. United States Department of Agriculture

Collards, cooked

1. United States Department of Agriculture

Coriander (Cilantro) Leaves

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Coriander Leaves, dried

1. United States Department of Agriculture

Coriander Seed

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Corn Bran

1. United States Department of Agriculture

Corn Flakes, frosted

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Corn Flour

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Corn Grain

1. United States Department of Agriculture

Corn Grits, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Corn Grits, white, dry

1. United States Department of Agriculture

Corn Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Corn Pasta

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Corn Pasta, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Corn Starch

1. United States Department of Agriculture

Corn Syrup

1. United States Department of Agriculture

Corn Tostada Shells

1. United States Department of Agriculture

Cornbread

1. United States Department of Agriculture

Cornf Flakes

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Cornsalad

1. United States Department of Agriculture

Cos Lettuce (Romaine Lettuce)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cottonseed Flour, reduced fat

1. United States Department of Agriculture

Cottonseed Kernels, roasted

1. United States Department of Agriculture

Cottonseed Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Couscous

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Couscous, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cowpeas

1. United States Department of Agriculture

Cowpeas (Young Pods With Seeds)

1. United States Department of Agriculture

Cowpeas (Young Pods With Seeds), cooked

1. United States Department of Agriculture

Cowpeas Leaves

1. United States Department of Agriculture

Cowpeas Leaves, cooked

1. United States Department of Agriculture

Cowpeas, canned

1. United States Department of Agriculture

Cowpeas, cooked

1. United States Department of Agriculture

Crabapple

1. United States Department of Agriculture

Cranberries

1. United States Department of Agriculture

Cranberries, dried + sweetened

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cranberry (Roman) Beans

1. United States Department of Agriculture

Cranberry (Roman) Beans, cooked

1. United States Department of Agriculture

Cranberry Juice

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cranberry juice, not fortified, from concentrate, shelf stable

Cranberry Powder

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Cranberry Sauce, sweetened + canned

1. United States Department of Agriculture

Cranberry-Apple Juice Drink

1. United States Department of Agriculture

Crateva (Abiyuch)

1. United States Department of Agriculture

Crushed Tomatoes, canned

1. United States Department of Agriculture

Crystal Apple Cucumber

1. Food Standards Australia New Zealand

Cucumber, peeled

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Cucumber, with peel

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cucumber, with peel, raw
4. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Cumin Seed

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Currants, dried

1. Food Standards Australia New Zealand

Curry Powder

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Kamao M, Suhara Y, Tsugawa N, Uwano M, Yamaguchi N, Uenishi K, Ishida H, Sasaki S, Okano T. Vitamin K content of foods and dietary vitamin K intake in Japanese young women. J Nutr Sci Vitaminol (Tokyo). 2007 Dec;53(6):464-70. doi: 10.3177/jnsv.53.464. PMID: 18202532.

Dandelion Greens

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table; Dandelion, raw

Dandelion greens, cooked

1. United States Department of Agriculture

Dark Chocolate (Bitter Chocolate, 80%

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Dark Corn Syrup

1. United States Department of Agriculture

Dark Rye Flour

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Date Syrup

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Date, dried

1. Food Standards Australia New Zealand
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark
3. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Dates (Deglet Noor)

1. United States Department of Agriculture

Davidson Plum

1. Food Standards Australia New Zealand

Demerara Sugar

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Desiree Potato, peeled

1. Food Standards Australia New Zealand

Desiree Potato, peeled + cooked

1. Food Standards Australia New Zealand

Dill Seed

1. United States Department of Agriculture

Dill Weed

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Dill Weed, Dried

1. United States Department of Agriculture
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Dishcloth Gourd (Towelgourd)

1. United States Department of Agriculture

Dishcloth Gourd (Towelgourd), cooked

1. United States Department of Agriculture

Dock

1. United States Department of Agriculture

Dock, cooked

1. United States Department of Agriculture

Dragon Fruit (Pitaya / Pitahaya)

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Dragon fruit
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Drinkable Tap Water

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Drumstick Leaves

1. United States Department of Agriculture

Drumstick Leaves, cooked

1. United States Department of Agriculture

Drumstick pods

1. United States Department of Agriculture

Drumstick pods, cooked

1. United States Department of Agriculture

Durian

1. United States Department of Agriculture

Durum Wheat

1. United States Department of Agriculture

Eggplant

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Eggplant, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Elderberries

1. United States Department of Agriculture

Endive

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Enoki Mushrooms

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Epazote

1. United States Department of Agriculture

Eppaw (Oregon Yampah)

1. United States Department of Agriculture

Escarole, cooked

1. United States Department of Agriculture

European Chestnuts, dried + peeled

1. United States Department of Agriculture

European Chestnuts, peeled

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

European Chestnuts, roasted

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

European Chestnuts, steamed

1. United States Department of Agriculture

Falafel

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Farina, dry

1. United States Department of Agriculture

Feijoa

1. United States Department of Agriculture

Fennel Bulb

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Fennel Bulb, boiled

1. Food Standards Australia New Zealand

Fennel Seed

1. United States Department of Agriculture

Fenugreek Seed

1. United States Department of Agriculture

Fiddlehead Ferns

1. United States Department of Agriculture

Figs

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Figs, dried

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Filo Dough

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Finger Lime (Microcitrus australis)

1. Food Standards Australia New Zealand

Fireweed Leaves

1. United States Department of Agriculture

Flatbread

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Flaxseed

1. United States Department of Agriculture
2. Ankit Goyal, Vivek Sharma, Neelam Upadhyay, Sandeep Gill, Manvesh Sihag: Flax and flaxseed oil: an ancient medicine & modern functional food; J Food Sci Technol. 2014 Sep; 51(9): 1633–1653.; Published online 2014 Jan 10. doi: 10.1007/s13197-013-1247-9; PMCID: PMC4152533
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flaxseed, ground

Flaxseed Flour

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Flaxseed Oil, cold pressed

1. United States Department of Agriculture

French Beans

1. United States Department of Agriculture

French Beans, cooked

1. United States Department of Agriculture

French Fried Potatoes, salted + oven-heated

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Frisée (Curly Endive)

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Fructose powder

1. United States Department of Agriculture

Fuerte Avocado

1. Food Standards Australia New Zealand

Fuji Apple

1. Food Standards Australia New Zealand

Gala Apple

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Garden Cress

1. United States Department of Agriculture

Garden Cress, cooked

1. United States Department of Agriculture

Garland Chrysanthemum

1. United States Department of Agriculture

Garland Chrysanthemum, cooked

1. United States Department of Agriculture

Garlic

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Muradic, S & Karačić, Dalibor & Mahmutovic, Omer & Mutovic, F & Sofic, E & Kroyer, G. (2010). Total sulphur and organosulphur compounds in garlic and ramsons plant organs at the end of vegetative period. Planta Medica - PLANTA MED. 76. 10.1055/s-0030-1264590.
4. Mahmutovic, Omer & Mujic, E & Toromanovic, J & Mustovic, F & Muradic, S & Huseinovic, S & Sofic, E. (2009). Comparative analysis of total phenols and sulfur content in some plant organs of ramsons and two garlic species. Planta Medica - PLANTA MED. 75. 10.1055/s-0029-1234522.

Garlic Powder

1. United States Department of Agriculture

Ginger Ale

1. Food Standards Australia New Zealand

Ginger Root

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Ginger Shot

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Ginger, candied

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Ginger, ground

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Ginkgo Nuts

1. United States Department of Agriculture

Ginkgo Nuts, canned

1. United States Department of Agriculture

Ginkgo Nuts, dried

1. United States Department of Agriculture

Glasswort

1. Anses. 2020. Ciqual French food composition table

Glutinous Rice

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, rice, glutinous

Glutinous Rice, cooked

1. United States Department of Agriculture

Gnocchi, boiled

1. Food Standards Australia New Zealand

Goji Berries (Wolfberry), dried

1. United States Department of Agriculture
2. Kim Lea, Francis Chiub, Ken Nga: Identification and quantification of antioxidants in Fructus lycii; Food Chemistry Volume 105, Issue 1, 2007, Pages 353–363; doi:10.1016/j.foodchem.2006.11.063
3. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Golden Delicious Apple

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Apples, raw, golden delicious, with skin

Golden Raisins

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Gooseberries

1. United States Department of Agriculture

Granny Smith Apple

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)

Grape Juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Grape Leaves

1. United States Department of Agriculture

Grape Leaves, canned

1. United States Department of Agriculture

Grapefruit

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Grapefruit, raw, pink and red, Florida

Grapefruit Juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Grapefruit juice, red, not fortified, not from concentrate, refrigerated

Grapefruit Juice, sweetened

1. United States Department of Agriculture

Grapes (Muscadine)

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Grapes, green, seedless, raw

Grapes, canned

1. United States Department of Agriculture

Grapeseed Öl

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Green Asparagus

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Green Beans, canned

1. United States Department of Agriculture

Green Beans, green

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark
4. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Green Beans, green, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Green Cauliflower (Romanesco)

1. United States Department of Agriculture

Green Cauliflower (Romanesco), cooked

1. United States Department of Agriculture

Green Hot Chili Peppers

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Green Hot Chili Peppers, canned

1. United States Department of Agriculture

Green Leaf Lettuce

1. United States Department of Agriculture

Green Olives, pickled

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Green Peas

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Green Peas, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Green Peas, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Green Soybeans

1. United States Department of Agriculture

Green Soybeans, cooked

1. United States Department of Agriculture

Green Tea, brewed

1. United States Department of Agriculture

Green Tea, decaffeinated + brewed

1. United States Department of Agriculture

Ground Elder (Goutweed / Herb Gerard / Gout Wort)

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Groundcherries (Cape Gooseberries / Poha)

1. United States Department of Agriculture

Guacamole (Avocado Dip)

1. Food Standards Australia New Zealand
2. Anses. 2020. Ciqual French food composition table

Guanabana Nectar

1. United States Department of Agriculture

Guava

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Guava Nectar

1. United States Department of Agriculture

Hass Avocado

1. Food Standards Australia New Zealand
2. Food Standards Australia New Zealand; F006099: Nut, macadamia, raw, unsalted

Hawaii Mountain Yam

1. United States Department of Agriculture

Hawaii Mountain Yam, cooked

1. United States Department of Agriculture

Hazelnut Chocolate Spread

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Hazelnut Drink, Added Vitamins

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Hazelnut Oil

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Hazelnuts (Filberts)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Hearts Of Palm

1. United States Department of Agriculture

Hearts Of Palm, canned

1. United States Department of Agriculture

Hemp Flour

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Hemp Protein Powder

1. Malomo, S. A., He, R. and Aluko, R. E. (2014), Structural and Functional Properties of Hemp Seed Protein Products. Journal of Food Science, 79: C1512–C1521. doi: 10.1111/1750-3841.12537
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; RAW HEMP PROTEIN POWDER

Hemp Seed Oil

1. J.C. Callaway: Hempseed as a nutritional resource: An overview; Euphytica 140:65–72, 2004.
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Hemp Seeds With Hull

1. United States Department of Agriculture

Hemp Seeds, Without Hull

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
2. The Swedish Food Agency food database, version 2023-06-13.

Herb Tea, brewed

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Hibiscus Tea

1. United States Department of Agriculture

Hickory Nuts

1. United States Department of Agriculture

Homemade Pasta, cooked

1. United States Department of Agriculture

Hominy, canned

1. United States Department of Agriculture

Honeydew (Melon)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Honeydew, white skin

1. Food Standards Australia New Zealand

Horned Melon (Kiwano)

1. United States Department of Agriculture

Horseradish

1. United States Department of Agriculture

Horseradish, fresh

1. Anses. 2020. Ciqual French food composition table
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Hot Chocolate (With Water), sweetened

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Hot Pepper Sauce

1. United States Department of Agriculture

Hubbard Squash

1. United States Department of Agriculture

Hubbard Squash, cooked

1. United States Department of Agriculture

Huckleberries

1. United States Department of Agriculture

Hummus

1. United States Department of Agriculture

Hungarian Peppers

1. United States Department of Agriculture

Hyacinth Beans

1. United States Department of Agriculture

Hyacinth Beans, cooked

1. United States Department of Agriculture

Ice Tea, higher sugar content

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Iceberg Lettuce

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Instant Mashed Potato Powder

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Irish Moss Seaweed

1. United States Department of Agriculture

Italian Bread

1. United States Department of Agriculture

Jackfruit

1. United States Department of Agriculture

Jalapeno Peppers

1. United States Department of Agriculture

Jalapeno Peppers, canned

1. United States Department of Agriculture

Jasmine Rice

1. The Swedish Food Agency food database, version 2023-06-13.

Java Apple (Wax Jambu)

1. Food Standards Australia New Zealand

Java Plum (Jambolan)

1. United States Department of Agriculture

Jerusalem Artichoke (Topinambour / Sunroot)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Jerusalem Artichoke (Topinambour / Sunroot), cooked

1. Food Standards Australia New Zealand

Jew's Ear (Pepeao)

1. United States Department of Agriculture

Jew's Ear (Pepeao), dried

1. United States Department of Agriculture

Jonathan Apple

1. Food Standards Australia New Zealand

Jujube

1. United States Department of Agriculture

Jujube, dried

1. United States Department of Agriculture

Kale

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Kale, raw

Kale Chips, With Cooking Oil

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Kale, cooked

1. United States Department of Agriculture

Kamut (Khorasan Wheat)

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Wheat, KAMUT khorasan, uncooked

Kamut (Khorasan Wheat), cooked

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Wheat, KAMUT khorasan, cooked

Kamut (Khorasan Wheat), puffed/popped

1. Anses. 2020. Ciqual French food composition table

Kaniwa (Canihua)

1. R. Repo-Carrasco, C. Espinoza, S. -E. Jacobsen: Nutritional Value and Use of the Andean Crops Quinoa (Chenopodium quinoa) and Kaniwa (Chenopodium pallidicaule); FOOD REVIEWS INTERNATIONAL; Vol. 19, Nos. 1 & 2, pp. 179–189, 2003
2. UNIVERSIDAD NACIONAL DEL CALLAO, VICERRECTORADO DE INVESTIGACIÓN, FACULTAD DE INGENIERÍA PESQUERA Y DE ALIMENTOS: "ELABORACIÓN DE UNA MEZCLA INSTANTÁNEA DE ARROZ (Oryza sativa), CAÑIHUA (Chenopodium pallidicaule Aellen) y KIWICHA (Amarantus caudatus) POR EL MÉTODO DE COCCIÓN EXTRUSIÓN”; INFORME FINAL; PROYECTO DE INVESTIGACIÓN; abgerufen am 03.12.2015
3. Diana Yamile Gallego Villa, Luigi Russo, Khawla Kerbab, Maddalena Landi, Luca Rastrelli: Chemical and nutritional characterization of Chenopodium pallidicaule (cañihua) and Chenopodium quinoa (quinoa) seeds; Emirates Journal of Food and Agriculture (Impact Factor: 0.31). 04/2014; 26(7). DOI: 10.9755/ejfa.v26i7.18187
4. Ritva Repo-Carrasco-Valencia: ANDEAN INDIGENOUS FOOD CROPS: NUTRITIONAL VALUE AND BIOACTIVE COMPOUNDS; ANDEAN INDIGENOUS FOOD CROPS: Department of Biochemistry and Food Chemistry,University of Turku, Turku 2011

Kanpyo (Dried Gourd Strips)

1. United States Department of Agriculture

Kelp Powder

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Kelp Seaweed

1. United States Department of Agriculture

Keluak (Rowal)

1. United States Department of Agriculture

Kidney Bean Sprouts

1. United States Department of Agriculture

Kidney Bean Sprouts, cooked

1. United States Department of Agriculture

Kidney Beans

1. United States Department of Agriculture

Kidney Beans, canned

1. United States Department of Agriculture

Kidney Beans, cooked

1. United States Department of Agriculture

Kimchi

1. United States Department of Agriculture

Kiwi

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table
4. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Kiwi Strawberry Juice

1. United States Department of Agriculture

Kiwifruit Gold

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Kohlrabi

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Kohlrabi, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Kohlrabi, cooked, boiled, drained, without salt

Kombu, dried

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Kombucha

1. Anses. 2020. Ciqual French food composition table

Kumquats

1. United States Department of Agriculture

Lambsquarters

1. United States Department of Agriculture

Lambsquarters, cooked

1. United States Department of Agriculture

Lavash

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Laver Seaweed (Nori)

1. United States Department of Agriculture

Leeks

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Leeks, cooked

1. United States Department of Agriculture

Lemon Grass (Citronella)

1. United States Department of Agriculture

Lemon juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Lemon peel

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Lemons, without skin

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Lentil Sprouts

1. United States Department of Agriculture

Lentil Sprouts, cooked

1. United States Department of Agriculture

Lentils

1. United States Department of Agriculture

Lentils, cooked

1. United States Department of Agriculture

Light Rye Flour

1. United States Department of Agriculture

Lima Beans

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Lima beans, large, mature seeds, raw

Lima Beans, canned

1. United States Department of Agriculture

Lima Beans, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Lima beans, large, mature seeds, cooked, boiled, without salt

Lime juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Lime juice, raw

Limes

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Lingonberries

1. United States Department of Agriculture
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Lingonberry Jam

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Lingonberry Powder

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Liquid Pectin

1. United States Department of Agriculture

Litchis, dried

1. United States Department of Agriculture

Longans

1. United States Department of Agriculture

Longans, dried

1. United States Department of Agriculture

Loquats

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Lotus Root

1. United States Department of Agriculture

Lotus Root, cooked

1. United States Department of Agriculture

Lotus Seeds

1. United States Department of Agriculture

Lotus Seeds, dried

1. United States Department of Agriculture

Lupine Protein Powder

1. Li Day: Proteins from land plants – Potential resources for human nutrition and food security; Trends in Food Science & Technology 32(1):25-42 · May 2013; DOI: 10.1016/j.tifs.2013.05.005

Lupins

1. United States Department of Agriculture

Lupins, cooked

1. United States Department of Agriculture

Lychee (Litchis)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Litchis, raw

Maca Powder

1. A. Dini, G. Migliuolo, L. Rastrelli, P. Saturnino, O. Schettino:Chemical composition of Lepidium meyenii; Food Chemistry Volume 49, Issue 4, 1994, Pages 347-349; doi:10.1016/0308-8146(94)90003-5
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.
3. H. O. Meissner, W. Kapczynski, A. Mscisz, J. Lutomski: Use of Gelatinized Maca (Lepidium Peruvianum) in Early Postmenopausal Women; Int J Biomed Sci. 2005 Jun; 1(1): 33–45.; PMCID: PMC3614576
4. Lida Esther Obregón.: Maca. Planta medicinal y nutritiva del Perú; NATURA MEDICATRIX N.' 55 OcTUBRE 1999

Macadamia Nuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Food Standards Australia New Zealand; F006099: Nut, macadamia, raw, unsalted

Macadamia Nuts, dry roasted + salted

1. United States Department of Agriculture

Macadamia Nuts, roasted

1. United States Department of Agriculture

Macadamia Oil

1. Food Standards Australia New Zealand

Mace, ground

1. United States Department of Agriculture

Maitake Mushrooms

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Mushroom, maitake

Maki Sushi With Avocado And Sesame Seeds

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Malt Beer

1. United States Department of Agriculture

Malt Syrup

1. United States Department of Agriculture

Mammee Apple (Mamey Apple)

1. United States Department of Agriculture

Mango

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, oat, whole grain
4. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Mango Nectar

1. United States Department of Agriculture

Mango, dried + sweetened

1. United States Department of Agriculture

Mangosteen

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Maple Sugar

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Maple Syrup

1. United States Department of Agriculture

Maraschino Cherries

1. Food Standards Australia New Zealand

Maraschino Cherries, canned

1. United States Department of Agriculture

Margarine

1. United States Department of Agriculture

Margarine, salted

1. United States Department of Agriculture

Marjoram, dried

1. United States Department of Agriculture

Masa Corn Flour

1. United States Department of Agriculture

Mashed Potatoes

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Matcha (Green Tea Powder)

1. Ministry of Education, Culture, Sports, Science and Technology (MEXT), Japan: STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition)
2. Ministry of Education, Culture, Sports, Science and Technology (MEXT), Japan: STANDARD TABLES OF FOOD COMPOSITION IN JAPAN - 2015 - (Seventh Revised Edition) - Amino Acids -

Meatless Bacon

1. United States Department of Agriculture

Meatless Bacon (Veggie Bacon)

1. United States Department of Agriculture

Meatless Luncheon Slices

1. United States Department of Agriculture

Meatless Meatballs

1. United States Department of Agriculture

Meatless Sausage

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Medium Rye Flour

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, rye

Medjool Dates

1. United States Department of Agriculture

Millet

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Millet, whole grain

Millet Flakes

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Millet Flour

1. United States Department of Agriculture

Millet, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Mince balls, with soy protein

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Mineral Water

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Miso

1. United States Department of Agriculture

Mixed Grain Bread

1. Food Standards Australia New Zealand

Mixed Grain Bread Roll

1. Food Standards Australia New Zealand

Morel Mushrooms

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Mothbeans

1. United States Department of Agriculture

Mothbeans, cooked, boiled

1. United States Department of Agriculture

Muesli

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Mulberries

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Mulberries, raw

Mulled Wine (Gluhwein / Glug)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Mulled Wine (Gluhwein / Glug), non-alcoholic

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Multigrain Bagels

1. United States Department of Agriculture

Mung Bean Sprouts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Mung Bean Sprouts, canned

1. United States Department of Agriculture

Mung bean Sprouts, cooked

1. United States Department of Agriculture

Mung Beans

1. United States Department of Agriculture

Mung Beans, cooked

1. United States Department of Agriculture

Mungo Beans

1. United States Department of Agriculture

Mungo Beans, cooked

1. United States Department of Agriculture

Mustard

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Mustard Greens

1. United States Department of Agriculture

Mustard Greens, cooked

1. United States Department of Agriculture

Mustard Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Mustard Powder

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Mustard Seed, ground

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Mustard Spinach (Tendergreen)

1. United States Department of Agriculture

Mustard Spinach (Tendergreen), cooked

1. United States Department of Agriculture

Naan Bread (Indian Bread)

1. United States Department of Agriculture

Natto

1. United States Department of Agriculture
2. Tsukamoto Y, Ichise H, Kakuda H, Yamaguchi M. Intake of fermented soybean (natto) increases circulating vitamin K2 (menaquinone-7) and gamma-carboxylated osteocalcin concentration in normal individuals. J Bone Miner Metab. 2000;18(4):216-22. doi: 10.1007/s007740070023. PMID: 10874601.
3. Tarvainen et al., 2019; M. Tarvainen, M. Fabritius, B. Yang; Determination of vitamin K composition of fermented food; Food Chemistry, 275 (September) (2019), pp. 515-522, 10.1016/j.foodchem.2018.09.136

Navy Bean Sprouts

1. United States Department of Agriculture

Navy Bean Sprouts, cooked

1. United States Department of Agriculture

Navy Beans

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Navy Beans, canned

1. United States Department of Agriculture

Navy Beans, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Nectarine

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Nettle Leaves, dried

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

New Potatos

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

New Zealand Spinach

1. United States Department of Agriculture

New Zealand Spinach, cooked

1. United States Department of Agriculture

Nopales

1. United States Department of Agriculture

Nopales, cooked

1. United States Department of Agriculture

Nutmeg, ground

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Oat Bran

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Oat Bran Bagel

1. United States Department of Agriculture

Oat Bran Bread

1. United States Department of Agriculture

Oat Bran, cooked

1. United States Department of Agriculture

Oat Cuisine, (Cooking Cream)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Oat Milk, fresh

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oat milk, unsweetened, plain, refrigerated

Oat Milk, prepacked

1. Anses. 2020. Ciqual French food composition table

Oat Oil

1. United States Department of Agriculture

Oat Yoghurt

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Oat, popped (Oat Pops)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Oatmeal (Oat Flakes)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oats, whole grain, rolled, old fashioned

Oatmeal (Oat Flakes), boiled

1. Food Standards Australia New Zealand
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
3. Anses. 2020. Ciqual French food composition table

Oatmeal Bread

1. United States Department of Agriculture

Oats

1. United States Department of Agriculture

Oats, cooked

1. United States Department of Agriculture

Ohelo

1. United States Department of Agriculture

Okara

1. United States Department of Agriculture

Okra

1. United States Department of Agriculture

Okra, cooked

1. United States Department of Agriculture

Olive Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Olive Oil, extra light

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oil, olive, extra light

Olive Oil, extra virgin

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oil, olive, extra virgin
2. Anses. 2020. Ciqual French food composition table

Onion

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Onion Powder

1. United States Department of Agriculture

Onions, cooked

1. United States Department of Agriculture

Onions, sauteed

1. United States Department of Agriculture

Oolong Tea, brewed

1. United States Department of Agriculture

Orange

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Orange and Apricot Juice Drink

1. United States Department of Agriculture

Orange Juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Orange Marmalade

1. Anses. 2020. Ciqual French food composition table

Orange Tomato

1. United States Department of Agriculture

Oregano, dried

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Oriental Radishes

1. United States Department of Agriculture

Oriental Radishes, cooked

1. United States Department of Agriculture

Oyster Mushrooms

1. United States Department of Agriculture

Packhams Triumph Pear

1. Food Standards Australia New Zealand

Palm Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Papad

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Papaya

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Papaya Nectar

1. United States Department of Agriculture

Paprika Powder

1. United States Department of Agriculture

Paratha

1. Food Standards Australia New Zealand

Parboiled Rice, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Parsley

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Parsley Root

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Parsley, dried

1. United States Department of Agriculture

Parsnips

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Parsnips, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Food Standards Australia New Zealand; Parsnip, peeled, fresh, boiled, drained

Pasilla Peppers, dried

1. United States Department of Agriculture

Passion Fruit (Granadilla), purple

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Passion Fruit Juice

1. United States Department of Agriculture

Pattypan Squash

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pattypan Squash, cooked

1. United States Department of Agriculture

Pea Flour

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Pea Protein Isolate Powder

1. Nicolas Babault, Christos Païzis, Gaëlle Deley, Laetitia Guérin-Deremaux, Marie-Hélène Saniez, Catherine Lefranc-Millot, François A Allaert: Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein; J Int Soc Sports Nutr. 2015; 12: 3.; Published online 2015 Jan 21.; doi: 10.1186/s12970-014-0064-5; PMCID: PMC4307635

Pea Sprouts

1. United States Department of Agriculture

Pea Sprouts, cooked

1. United States Department of Agriculture

Peach

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Peach Nectar

1. United States Department of Agriculture

Peaches, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Peaches, dehydrated

1. United States Department of Agriculture

Peanut Butter

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Peanut butter, creamy
4. Anses. 2020. Ciqual French food composition table

Peanut Flips (Peanut Puffs)

1. The Swedish Food Agency food database, version 2023-06-13.

Peanut Flour, defatted

1. United States Department of Agriculture

Peanut Flour, low fat

1. United States Department of Agriculture

Peanut Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oil, peanut

Peanuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Peanuts, cooked + salted

1. United States Department of Agriculture

Peanuts, roasted

1. United States Department of Agriculture

Peanuts, roasted + salted

1. United States Department of Agriculture

Peanuts, roasted in oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Peanuts, roasted in oil + salted

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Peanuts, all types, oil-roasted, with salt

Pear

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pear Juice

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
2. Schweizer Nährwertdatenbank, Version 6.50 (Juni 2023)

Pear Nectar

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pearled Barley

1. United States Department of Agriculture

Pearled Barley, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pears, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pears, dried

1. United States Department of Agriculture

Peas, roasted + wasabi-flavored

1. United States Department of Agriculture

Pecans

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Nuts, pecans, halves, raw

Pecans, roasted

1. United States Department of Agriculture

Pecans, roasted + salted

1. United States Department of Agriculture

Pepino

1. Food Standards Australia New Zealand

Peppermint

1. United States Department of Agriculture

Persimmon (Sharon Fruit)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Persimmon (Sharon Fruit), dried

1. United States Department of Agriculture

Pesto Rosso

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Pickled Eggplant

1. United States Department of Agriculture

Pickled Ginger Root (Gari), canned

1. United States Department of Agriculture

Pickled Hot Peppers, canned

1. United States Department of Agriculture

Pickled Onions

1. Food Standards Australia New Zealand
2. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Pickles (Sour Cucumbers)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pigeon Peas (Red Gram)

1. United States Department of Agriculture

Pigeon Peas (Red Gram), cooked

1. United States Department of Agriculture

Pili Nuts

1. United States Department of Agriculture

Pine Nuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Nuts, pine nuts, raw
4. Anses. 2020. Ciqual French food composition table

Pineapple

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Pineapple and Orange Juice Drink

1. United States Department of Agriculture

Pineapple Juice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Pineapple, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pink Beans

1. United States Department of Agriculture

Pink Beans, cooked

1. United States Department of Agriculture

Pink Lady Apple

1. Food Standards Australia New Zealand

Pinto Beans

1. United States Department of Agriculture

Pinto Beans, canned

1. United States Department of Agriculture

Pinto Beans, cooked

1. United States Department of Agriculture

Pinyon Pine Nuts, dried

1. United States Department of Agriculture

Pistachio Nuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Nuts, pistachio nuts, raw

Pistachio Nuts, roasted

1. United States Department of Agriculture

Pistachio Nuts, roasted + salted

1. United States Department of Agriculture

Pita

1. United States Department of Agriculture

Pitanga (Surinam-Cherry)

1. United States Department of Agriculture

Plantago Ovata Husk (Psyllium Husk)

1. Manish K. Patel, Avinash Mishra, Bhavanath Jha: Non-targeted Metabolite Profiling and Scavenging Activity Unveil the Nutraceutical Potential of Psyllium (Plantago ovata Forsk); Front Plant Sci. 2016; 7: 431.; Published online 2016 Apr 5.; doi: 10.3389/fpls.2016.00431; PMCID: PMC4821064

Plantain

1. United States Department of Agriculture

Plantain, cooked

1. United States Department of Agriculture

Plum

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Plum Jam

1. Anses. 2020. Ciqual French food composition table
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; PLUM JAM, PLUM

Plums, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pointed Cabbage

1. United States Department of Agriculture

Pokeberry Shoots (Poke)

1. United States Department of Agriculture

Pokeberry Shoots (Poke), cooked

1. United States Department of Agriculture

Pomegranate

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Pomegranate Juice

1. United States Department of Agriculture

Popcorn

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Popcorn, with oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Poppy Seed

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Poppyseed Oil

1. United States Department of Agriculture

Porcini (Cep / Penny Bun)

1. Schweizer Nährwertdatenbank, Version 6.50 (Juni 2023)

Porcini (Cep / Penny Bun), steamed

1. Schweizer Nährwertdatenbank, Version 6.50 (Juni 2023)

Potato Bread

1. United States Department of Agriculture

Potato Chips

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Snacks, potato chips, plain, salted
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Potato Flour

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, potato

Potato Patties

1. United States Department of Agriculture

Potato Puffs

1. United States Department of Agriculture

Potato Starch

1. Food Standards Australia New Zealand

Potato Wedges, baked

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Potato, peeled

1. Food Standards Australia New Zealand
2. Anses. 2020. Ciqual French food composition table

Potato, with peel

1. United States Department of Agriculture

Potatoes, baked in skin

1. United States Department of Agriculture

Potatoes, canned

1. United States Department of Agriculture

Potatoes, cooked in skin

1. United States Department of Agriculture

Potatoes, peeled + baked

1. United States Department of Agriculture

Potatoes, peeled + cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Potherb Jute

1. United States Department of Agriculture

Potherb Jute, cooked

1. United States Department of Agriculture

Powdered Sugar

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pretzel

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Pretzels, soft

Pretzel Sticks

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Snacks, pretzels, hard, plain, salted

Prickly Pear

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Protein Bread, includes gluten

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Prune Juice

1. United States Department of Agriculture

Prune Puree

1. United States Department of Agriculture

Prunes, dehydrated

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Psyllium (Ispaghula)

1. A. L. Romero-Baranzini, O. G. Rodriguez, G. A. Yanez-Farias, J. M. Barron-Hoyos, P. Rayas-Duarte: Chemical, Physicochemical, and Nutritional Evaluation of Plantago (Plantago ovata Forsk); Cereal Chemistry 83(4):358-362 July 2006; http://dx.doi.org/10.1094/CC-83-0358
2. E. Bukhsh, S. A. Malik, S. S. Ahmad: Estimation of nutritional value and trace elements content of Carthamus oxyacantha, Eruca sativa and Plantago ovata; Pakistan Journal of Botany, vol. 39, no. 4, pp. 1181–1187, 2007.
3. Manish K. Patel, Avinash Mishra, Bhavanath Jha: Non-targeted Metabolite Profiling and Scavenging Activity Unveil the Nutraceutical Potential of Psyllium (Plantago ovata Forsk); Front Plant Sci. 2016; 7: 431.; Published online 2016 Apr 5.; doi: 10.3389/fpls.2016.00431; PMCID: PMC4821064 + additional data file.
4. Anjali Verma, Renu Mogra: Psyllium (Plantago ovata) Husk: A Wonder Food for Good Health; International Journal of Science and Research (IJSR); ISSN (Online): 2319-7064

Pudding Powder

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Puff Pastry, ready-to-bake

1. Schweizer Nährwertdatenbank, Version 6.50 (Juni 2023)

Puffed Millet

1. United States Department of Agriculture

Pummelo

1. United States Department of Agriculture

Pumpernickel

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pumpkin

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Pumpkin and Squash Seed Kernels

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Pumpkin and Squash Seed Kernels, roasted

1. United States Department of Agriculture

Pumpkin Flowers

1. United States Department of Agriculture

Pumpkin Flowers, cooked

1. United States Department of Agriculture

Pumpkin Leaves

1. United States Department of Agriculture

Pumpkin Leaves, cooked

1. United States Department of Agriculture

Pumpkin Pie Spice

1. United States Department of Agriculture

Pumpkin Seed Flour

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Pumpkin, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Pumpkin, cooked, boiled, drained, without salt

Purslane

1. United States Department of Agriculture

Purslane, cooked

1. United States Department of Agriculture

Quandong Fruit

1. Food Standards Australia New Zealand

Queensland Blue Pumpkin

1. Food Standards Australia New Zealand

Queensland Blue Pumpkin, boiled

1. Food Standards Australia New Zealand

Quince

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Quinoa

1. United States Department of Agriculture

Quinoa Flour

1. U.S. DEPARTMENT OF AGRICULTURE;Foundation Foods; Flour, quinoa

Quinoa, cooked

1. United States Department of Agriculture

Radicchio

1. United States Department of Agriculture

Radish Sprouts

1. United States Department of Agriculture

Radishes

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Raisins

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Rambutan

1. Food Standards Australia New Zealand

Ramsons (Bear Leek / Wild Garlic / Wood Garlic)

1. Piątkowska, Ewa & Kopeć, Aneta & Leszczyńska, Teresa. (2015). BASIC CHEMICAL COMPOSITION, CONTENT OF MICRO- AND MACROELEMENTS AND ANTIO XIDANT ACTIVITY OF DIFFERENT VARIETIES OF GARLIC’S LEAVES POLISH ORIGIN. Zywnosc.Nauka.Technologia.Jakosc/Food.Science.Technology.Quality. 22. 10.15193/zntj/2015/98/014.
2. Neglected Potential of Wild Garlic (Allium ursinum L.)—Specialized Metabolites Content and Antioxidant Capacity of Wild Populations in Relation to Location and Plant Phenophase
3. Nagori BP, Solanki R, Sharma N. Natural healing agent: garlic, an approach to healthy life. IJRAP. 2010;1(2):358–366.
4. Proximate Chemical Composition and Concentrations of Selected Bioactive Compounds in the Leaves, Stems and Bulbs of Wild Garlic (Allium Ursinum L.); Jedrszczyk, E.; Kopec, A.; Szymanowski, M.; Skowera, B.; Fresenius Environmental Bulletin 28(6): 4778-4785; 2019; 1018-4619
5. Vučić, Goran et al. “Contents of Minerals in Sremus (Allium Ursinum) from Different Locations of the Republic of Srpska.” (2018).
6. Muradic, S & Karačić, Dalibor & Mahmutovic, Omer & Mutovic, F & Sofic, E & Kroyer, G. (2010). Total sulphur and organosulphur compounds in garlic and ramsons plant organs at the end of vegetative period. Planta Medica - PLANTA MED. 76. 10.1055/s-0030-1264590.
7. Mahmutovic, Omer & Mujic, E & Toromanovic, J & Mustovic, F & Muradic, S & Huseinovic, S & Sofic, E. (2009). Comparative analysis of total phenols and sulfur content in some plant organs of ramsons and two garlic species. Planta Medica - PLANTA MED. 75. 10.1055/s-0029-1234522.
8. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Raspberries

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Raspberries, canned

1. Food Standards Australia New Zealand

Raspberries, freeze-dried

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Raspberry Jam

1. Anses. 2020. Ciqual French food composition table
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Red Bell Peppers

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Red Bell Peppers, canned

1. United States Department of Agriculture

Red Bell Peppers, cooked

1. United States Department of Agriculture

Red Cabbage

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cabbage, red, raw

Red Cabbage, canned

1. Food Standards Australia New Zealand

Red Cabbage, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Currant Jelly

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Red Delicious Apple

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Globe Grapes

1. Food Standards Australia New Zealand

Red Hot Chili Peppers

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Hot Chili Peppers, canned

1. United States Department of Agriculture

Red Kidney Beans

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Kidney Beans, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Kidney Beans, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Kuri Squash (Hokkaido)

1. Mi Young Kim, Eun Jin Kim, Young-Nam Kim, Changsun Choi, Bog-Hieu Lee: Comparison of the chemical compositions and nutritive values of various pumpkin (Cucurbitaceae) species and parts; Nutr Res Pract. 2012 Feb; 6(1): 21–27.; Published online 2012 Feb 29.; doi: 10.4162/nrp.2012.6.1.21; PMCID: PMC3296918
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Red Leaf Lettuce

1. United States Department of Agriculture

Red Lentils

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Red Lentils, cooked

1. Food Standards Australia New Zealand

Red Onion

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Onions, red, raw
2. Anses. 2020. Ciqual French food composition table

Red Pepper / Cayenne Pepper

1. United States Department of Agriculture

Red Potato, peeled

1. Food Standards Australia New Zealand
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Potatoes, red, without skin, raw

Red Potato, peeled + cooked

1. Food Standards Australia New Zealand
2. Food Standards Australia New Zealand; F007366: Potato, red skin, peeled, boiled, drained

Red Potato, with peel

1. United States Department of Agriculture

Red Potatoes, baked in skin

1. United States Department of Agriculture

Red Rice

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Red Rice, boiled

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Red Tomato

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Red Tomatoes, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Red Tomatoes, cooked

1. United States Department of Agriculture

Red Wine

1. Anses. 2020. Ciqual French food composition table
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Red Wine Vinegar

1. United States Department of Agriculture

Redcurrants

1. United States Department of Agriculture

Rhubarb

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Rhubarb With Sugar, cooked

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Rhubarb, frozen, cooked, with sugar
2. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Rice

1. Anses. 2020. Ciqual French food composition table
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Rice Bran

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rice Bran Bread

1. United States Department of Agriculture

Rice Bran Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rice Cakes

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Snacks, rice cakes, brown rice, plain, unsalted
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rice Crackers

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rice Drink, with calcium, vitamin A, D

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rice Flakes

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rice Flour

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rice Noodles

1. United States Department of Agriculture

Rice Noodles, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rice Paper

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rice Protein Isolate Powder

1. Douglas S. Kalman: Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates; Foods 2014, 3(3), 394-402; doi:10.3390/foods3030394; Published: 30 June 2014
2. Khan SH, Butt MS, Anjum FM, Sameen A.: Quality evaluation of rice bran protein isolate-based weaning food for preschoolers.; Int J Food Sci Nutr. 2011 May;62(3):280-8. doi: 10.3109/09637486.2010.529802. Epub 2010 Dec 22.; PMID: 21175301

Rice Starch

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rice Vinegar

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Ripe Olives, canned

1. United States Department of Agriculture

Rock Salt

1. Food Standards Australia New Zealand

Roma Tomato

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tomato, roma

Rose Hip Jam

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rose Hip Powder

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Rose Hip Tea

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rose Hips, wild

1. United States Department of Agriculture

Rose-Apple

1. United States Department of Agriculture

Roselle

1. United States Department of Agriculture

Rosemary

1. United States Department of Agriculture

Rosemary, dried

1. United States Department of Agriculture

Rowanberries

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.
2. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Rusk

1. Anses. 2020. Ciqual French food composition table

Russet Potato, with peel

1. United States Department of Agriculture

Russet Potatoes, baked in skin

1. United States Department of Agriculture

Rutabagas

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Rutabagas, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Rutabagas, cooked, boiled, drained, without salt

Rye Bread

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Rye Flakes

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Rye Flour Crispbread

1. Food Standards Australia New Zealand

Rye Grain

1. United States Department of Agriculture

Safflower Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oil, safflower

Safflower Seed Kernels

1. United States Department of Agriculture

Saffron

1. United States Department of Agriculture

Sage

1. Anses. 2020. Ciqual French food composition table

Sage, ground

1. United States Department of Agriculture

Salmonberries

1. United States Department of Agriculture

Salsa Sauce

1. Food Standards Australia New Zealand
2. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Salsify (Vegetable Oyster)

1. United States Department of Agriculture

Salsify (Vegetable Oyster), cooked

1. United States Department of Agriculture

Salsify, boiled

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Salsify, cooked, boiled, drained, without salt

Sandwich Bread / Toast

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Sapodilla

1. United States Department of Agriculture

Sapote (Mamey)

1. United States Department of Agriculture

Sauerkraut, canned

1. United States Department of Agriculture
2. Halder M, Petsophonsakul P, Akbulut AC, Pavlic A, Bohan F, Anderson E, Maresz K, Kramann R, Schurgers L. Vitamin K: Double Bonds beyond Coagulation Insights into Differences between Vitamin K1 and K2 in Health and Disease. Int J Mol Sci. 2019 Feb 19;20(4):896. doi: 10.3390/ijms20040896. PMID: 30791399; PMCID: PMC6413124.

Savory, ground

1. United States Department of Agriculture

Savoy Cabbage

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Savoy Cabbage, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cabbage, savoy, cooked, boiled, drained, without salt

Sea Buckthorn

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Sea Buckthorn Juice

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Sea Buckthorn Powder

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Sea Salt

1. Food Standards Australia New Zealand
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Seaweed Sheets (Nori, dried)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Seitan

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Seitan Chorizo Sausage

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Semolina

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Serrano Peppers

1. United States Department of Agriculture

Sesame Butter (Tahini)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Sesame butter, creamy

Sesame Flour

1. United States Department of Agriculture

Sesame Flour, reduced fat

1. United States Department of Agriculture

Sesame Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Sesame Seeds

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Sesame Seeds, roasted

1. United States Department of Agriculture

Sesbania Flower

1. United States Department of Agriculture

Sesbania Flower, cooked

1. United States Department of Agriculture

Shallots

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Shallots, raw

Shea Nut Oil

1. United States Department of Agriculture

Shiitake Mushrooms

1. United States Department of Agriculture

Shiitake Mushrooms, cooked

1. United States Department of Agriculture

Shiitake Mushrooms, dried

1. United States Department of Agriculture
2. Tomohiro Bito, Fei Teng, Noriharu Ohishi, Shigeo Takenaka, Emi Miyamoto, Emi Sakuno, Kazuhisa Terashima, Yukinori Yabuta, Fumio Watanabe: Characterization of vitamin B12 compounds in the fruiting bodies of shiitake mushroom (Lentinula edodes) and bed logs after fruiting of the mushroom; Mycoscience Volume 55, Issue 6, November 2014, Pages 462–468; doi:10.1016/j.myc.2014.01.008

Silken Tofu (Soft)

1. Food Standards Australia New Zealand

Sisymbrium Seeds

1. United States Department of Agriculture

Smoked Tofu

1. Food Standards Australia New Zealand
2. Anses. 2020. Ciqual French food composition table

Snow Peas (Sugar Snap Peas)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Snow Peas (Sugar Snap Peas), boiled

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Beans, snap, green, cooked, boiled, drained, without salt

Soba Noodles

1. United States Department of Agriculture

Soba Noodles, cooked

1. United States Department of Agriculture

Somen Noodles

1. United States Department of Agriculture

Somen Noodles, cooked

1. United States Department of Agriculture

Sorghum Flour

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, sorghum

Sorghum Grain

1. United States Department of Agriculture

Sour Cherries

1. United States Department of Agriculture

Sour Cherries, canned

1. United States Department of Agriculture

Sourdough French Bread

1. United States Department of Agriculture

Soursop (Graviola)

1. United States Department of Agriculture

Soy Almond Yoghurt, with vitamin B12 + D

1. Anses. 2020. Ciqual French food composition table

Soy based Protein Powder

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Soy Burger (Veggie Burger Pattie)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soy Chunks (Slices / Strips), fresh

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Soy Cuisine, (Cooking Cream)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soy Flakes

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soy Flour

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, soy, full-fat

Soy Flour, defatted

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, soy, defatted

Soy Lecithin Granules

1. Food Standards Australia New Zealand

Soy Mayonnaise

1. United States Department of Agriculture

Soy Meal, defatted

1. United States Department of Agriculture

Soy Protein

1. United States Department of Agriculture

Soy Protein Isolate

1. United States Department of Agriculture

Soy Pudding

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Soy Sauce Shoyu

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Soy Sauce Tamari

1. United States Department of Agriculture

Soy Sausage

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soy Yoghurt Vanilla

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soy Yogurt (Yofu), with Vitamin D + B12

1. United States Department of Agriculture
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soy Yogurt With Mango

1. Food Standards Australia New Zealand

Soya Curd (Soy Quark), with vitamin B12 + D

1. United States Department of Agriculture
2. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
3. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soya Cutlet (Schnitzel)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soya Mince

1. Anses. 2020. Ciqual French food composition table

Soya Noodles (Soy Pasta)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soya Noodles (Soy Pasta), boiled

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Soybean Lecithin Oil

1. United States Department of Agriculture

Soybean Margarine

1. United States Department of Agriculture

Soybean Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Soybean Sprouts

1. United States Department of Agriculture

Soybean Sprouts, cooked

1. United States Department of Agriculture

Soybeans

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Soybeans, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Soybeans, roasted

1. United States Department of Agriculture

Soybeans, roasted in oil + salted

1. United States Department of Agriculture

Soymilk

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Soy milk, unsweetened, plain, shelf stable

Soymilk With Chocolate Flavor

1. United States Department of Agriculture

Soymilk With Chocolate, with calcium, vitamin A, D

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Soymilk With Vanilla Flavor

1. United States Department of Agriculture

Soymilk With Vanilla Flavor, with calcium, vitamin A, D

1. United States Department of Agriculture

Soymilk, with calcium, vitamin A and D + defatted

1. United States Department of Agriculture

Soymilk, with calcium, vitamin A and D + reduced fat

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Spaghetti

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Spaghetti Squash

1. United States Department of Agriculture

Spaghetti Squash, cooked

1. United States Department of Agriculture

Spaghetti, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Sparkling Apple Juice

1. Food Standards Australia New Zealand

Sparkling Grape Juice, non-alcoholic

1. Food Standards Australia New Zealand

Spearmint

1. United States Department of Agriculture

Spearmint, dried

1. United States Department of Agriculture

Spelt Flour

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet
2. Anses. 2020. Ciqual French food composition table

Spelt, cooked

1. United States Department of Agriculture

Spelt, uncooked

1. United States Department of Agriculture

Spinach

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Spinach, mature

Spinach, canned

1. United States Department of Agriculture

Spinach, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Spirulina

1. United States Department of Agriculture

Spirulina Powder

1. Gutiérrez-Salmeán G, Fabila-Castillo L, Chamorro-Cevallos G.: NUTRITIONAL AND TOXICOLOGICAL ASPECTS OF SPIRULINA (ARTHROSPIRA).; Nutr Hosp. 2015 Jul 1;32(1):34-40. doi: 10.3305/nh.2015.32.1.9001.
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Spirulina, dried

1. United States Department of Agriculture

Spring Onion (Scallions Onion)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Sprouted Wheat Bread

1. United States Department of Agriculture

Sriracha Sauce

1. United States Department of Agriculture

Stevia Extract Powder

1. United States Department of Agriculture

Stinging Nettle

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Straw Mushrooms, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Strawberries

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Strawberries, raw

Strawberries, canned

1. Food Standards Australia New Zealand

Strawberries, freeze-dried

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Strawberry Guava

1. United States Department of Agriculture

Strawberry Jam

1. Anses. 2020. Ciqual French food composition table
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Sugar

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Sugar Banana (Lady Finger)

1. Food Standards Australia New Zealand

Sugar Beet Syrup

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Sugar-Apple (Sweetsop)

1. United States Department of Agriculture

Summer Squash (Zucchini), cooked in skin

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Summer Squash (Zucchini), with skin

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Sun-dried Tomatoes Packed In Oil

1. United States Department of Agriculture

Sunflower Oil

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Oil, sunflower

Sunflower Seed Butter

1. United States Department of Agriculture

Sunflower Seed Flour, reduced fat

1. United States Department of Agriculture

Sunflower Seed Kernels

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Seeds, sunflower seed kernels, dried
4. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Sunflower Seed Kernels, roasted

1. United States Department of Agriculture

Sushi Maki With Cucumber And Nori

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Swamp Cabbage (Skunk Cabbage)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Swamp Cabbage (Skunk Cabbage), cooked

1. United States Department of Agriculture

Sweet Cherries

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Cherries, sweet, dark red, raw

Sweet Cherries, canned

1. United States Department of Agriculture

Sweet Green Pepper

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Sweet Green Pepper, cooked

1. United States Department of Agriculture

Sweet Onion

1. United States Department of Agriculture

Sweet Pickle Relish

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Sweet Potato

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Sweet Potato Leaves

1. United States Department of Agriculture

Sweet Potato Leaves, cooked

1. United States Department of Agriculture

Sweet Potato Puffs

1. United States Department of Agriculture

Sweet Potatoes, baked in skin

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Sweet potato, cooked, baked in skin, flesh, without salt

Sweet Potatoes, peeled + cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Sweet White Wine

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet
2. Anses. 2020. Ciqual French food composition table

Sweet Yellow Pepper

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Peppers, bell, yellow, raw

Swiss Chard

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Chard, swiss, raw

Swiss Chard, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Table Salt

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Taco Shells, baked

1. United States Department of Agriculture

Tamarillo

1. Food Standards Australia New Zealand

Tamarind

1. United States Department of Agriculture
2. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Tamarind Nectar

1. United States Department of Agriculture

Tangelo Mandarin

1. Food Standards Australia New Zealand
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tangerine, raw / tangelo

Tangerine Juice

1. United States Department of Agriculture

Tangerines (Mandarin Oranges)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tangerines, (mandarin oranges), raw

Tangerines (Mandarin Oranges), canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tapioca Pearls

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tapioca, pearl, dry

Tapioca Pearls (Sago), cooked

1. Food Standards Australia New Zealand
2. Food Standards Australia New Zealand; F009089: Tapioca, pearl or seed style, boiled, no added fat or salt

Taro

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Taro, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tarragon

1. Anses. 2020. Ciqual French food composition table

Tarragon, dried

1. United States Department of Agriculture

Teaseed Oil

1. United States Department of Agriculture

Teff

1. United States Department of Agriculture

Teff, cooked

1. United States Department of Agriculture

Tempeh

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tempeh, cooked

1. United States Department of Agriculture

Thompson Seedless Grapes (Sultana)

1. Food Standards Australia New Zealand
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Grapes, red or green (European type, such as Thompson seedless), raw

Thyme

1. United States Department of Agriculture

Thyme, dried

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tofu

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Anses. 2020. Ciqual French food composition table

Tomatillo

1. United States Department of Agriculture

Tomato Juice

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tomato juice, with added ingredients, from concentrate, shelf stable

Tomato Paste

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tomato Powder

1. United States Department of Agriculture
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Tomato Puree

1. United States Department of Agriculture

Tomato Sauce, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tomato products, canned, sauce

Tomato Seed Oil

1. United States Department of Agriculture

Tomatoes, sun-dried

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tonic Water, carbonated

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Tortilla Chips

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Tortilla chips, yellow, plain, salted

Tortillas

1. United States Department of Agriculture

Triticale

1. United States Department of Agriculture

Triticale Flour

1. United States Department of Agriculture

Turmeric, ground

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Turnip

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Turnip Greens

1. United States Department of Agriculture

Turnip Greens, canned

1. United States Department of Agriculture

Turnip Greens, cooked

1. United States Department of Agriculture

Turnips, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Turnips, cooked, boiled, drained, without salt

Ucuhuba Butter

1. United States Department of Agriculture

Vanilla Extract

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Vegan Almond Ice Cream, Covered With Chocolate

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Cheese

1. Anses. 2020. Ciqual French food composition table

Vegan Chocolate

1. The Swedish Food Agency food database, version 2023-06-13.

Vegan Chocolate With Hazelnuts

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Cookie Dough Ice Cream

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Cream Cheese (Sandwich Spread), from Coconut Oil

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Creamy Oat Spread

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Feta Cheese, from Coconut Oil + B12

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Fillets

1. United States Department of Agriculture

Vegan Greek Yogurt

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Mayonnaise, 50% Rapeseed Oil

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Mayonnaise, 72% Rapeseed Oil

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Meatloaf / Patties

1. United States Department of Agriculture

Vegan Sour Cream (Fermented Coconut Cream), 15% Fat

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegan Sour Cream (Fermented Oat Cream / Creamy Oat Fraiche), 15% Fat

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Vegetable and Fruit Juice Blend, with vitamin A, C, E

1. United States Department of Agriculture

Vinegar

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Vinespinach (Basella / Malaber Spinach)

1. United States Department of Agriculture

Vinespinach (Basella / Malaber Spinach), cooked

1. United States Department of Agriculture

Vital Wheat Gluten (Seitan Powder)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Taghvaei M, Smith B, Yazar G, Bean S, Tilley M, Ioerger B. Identification of gluten-like proteins in selected pod bearing leguminous tree seeds. PLoS One. 2021 Apr 5;16(4):e0249427. doi: 10.1371/journal.pone.0249427. PMID: 33819280; PMCID: PMC8021184.
4. Kaur R, Kaur H, Srivastava P. Role of tryptophan content in determining gluten quality and wheat grain characteristics. Heliyon. 2022 Sep 23;8(10):e10715. doi: 10.1016/j.heliyon.2022.e10715. PMID: 36217454; PMCID: PMC9547235.
5. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Wakame

1. United States Department of Agriculture

Walnut Oil

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Walnuts

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Nuts, walnuts, English, halves, raw

Walnuts, roasted + salted

1. United States Department of Agriculture

Wasabi

1. United States Department of Agriculture

Wasabi Root

1. United States Department of Agriculture

Water Chestnuts (Matai)

1. United States Department of Agriculture

Watercress

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Watermelon

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Watermelon Seed Kernels

1. United States Department of Agriculture

Wax Gourd

1. United States Department of Agriculture

Wax Gourd, cooked

1. United States Department of Agriculture

Welsh Onion

1. United States Department of Agriculture

Wheat

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Wheat Bagel

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Wheat Beer

1. Anses. 2020. Ciqual French food composition table

Wheat Bran

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Wheat Bran Bread

1. United States Department of Agriculture

Wheat Bread

1. United States Department of Agriculture

Wheat Crispbread

1. Frida Food Data (https://frida.fooddata.dk), version 5.0, June 2023, National Food Institute, Technical University of Denmark

Wheat Germ Oil

1. United States Department of Agriculture
2. Anses. 2020. Ciqual French food composition table

Wheat Germs

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Wheat Sprouts

1. United States Department of Agriculture

Wheat Starch

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Whisky

1. Anses. 2020. Ciqual French food composition table
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

White Beans

1. United States Department of Agriculture

White Beans, canned

1. United States Department of Agriculture

White Beans, cooked

1. United States Department of Agriculture

White Bread

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

White Cornmeal

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

White Icicle Radishes

1. United States Department of Agriculture

White Mulberries, dried

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

White Mushrooms

1. United States Department of Agriculture

White Mushrooms, canned

1. United States Department of Agriculture

White Mushrooms, cooked

1. United States Department of Agriculture

White Mushrooms, exposed to ultraviolet light

1. United States Department of Agriculture

White Onion

1. Food Standards Australia New Zealand

White Pepper

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

White Rice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand
3. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

White Rice, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

White Rice, long-grain

1. United States Department of Agriculture
2. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Rice, white, long grain, unenriched, raw

White Rice, long-grain, cooked

1. United States Department of Agriculture

White Rice, parboiled

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

White Sweet Corn

1. United States Department of Agriculture

White Sweet Corn, cooked

1. United States Department of Agriculture

White Wheat Bread

1. United States Department of Agriculture

White Wheat Flour

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

White-flowered Gourd (Calabash)

1. United States Department of Agriculture

White-flowered Gourd (Calabash), cooked

1. United States Department of Agriculture

Whitecurrants (White Currants)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Whole Grain Bagels

1. United States Department of Agriculture

Whole Grain Macaroni

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole Grain Macaroni, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole Grain Oat Flour

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, oat, whole grain
2. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Whole Grain Spelt Flour

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Flour, spelt, whole grain
2. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Whole Wheat French Bread

1. United States Department of Agriculture

Whole Wheat Naan Bread (Indian Bread)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole Wheat Sandwich / Toast

1. Fødevaredata, version 4.2, Juni 2022, Fødevareinstituttet, Danmarks Tekniske Universitet

Whole Wheat Tortillas

1. United States Department of Agriculture

Whole-grain Sorghum Flour

1. United States Department of Agriculture

Whole-grain Wheat Flour

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole-wheat Bread

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole-wheat Pita

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole-wheat Spaghetti

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Whole-wheat Spaghetti, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Wholemeal Wheat Crispbread

1. Food Standards Australia New Zealand

Wild Blackberries

1. United States Department of Agriculture

Wild Rice

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Wild Rice, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

William Bartlett Pear

1. Food Standards Australia New Zealand

Wine

1. U.S. DEPARTMENT OF AGRICULTURE; Foundation Foods; Alcoholic beverage, wine, table, all
2. Anses. 2020. Ciqual French food composition table

Winged Bean Leaves

1. United States Department of Agriculture

Winged Bean Tuber

1. United States Department of Agriculture

Winged Beans

1. United States Department of Agriculture

Winged Beans, cooked

1. United States Department of Agriculture

Xylitol (Birch Sugar)

1. ©NutriData food composition database, versioon 12, tka.nutridata.ee, 2023.

Yam

1. United States Department of Agriculture

Yam, cooked

1. United States Department of Agriculture

Yambean (Jicama)

1. United States Department of Agriculture

Yambean (Jicama), cooked

1. United States Department of Agriculture

Yardlong Bean

1. United States Department of Agriculture

Yardlong Bean, cooked

1. United States Department of Agriculture

Yardlong Beans

1. United States Department of Agriculture

Yardlong Beans, cooked

1. United States Department of Agriculture

Yarrow (Achillea)

1. National Institute for Health and Welfare, Public Health Promotion Unit. Fineli. Finnish food composition database. Release 20. Helsinki 2019. https://www.fineli.fi

Yautia (Tannier)

1. United States Department of Agriculture

Yeast

1. Food Standards Australia New Zealand

Yeast Extract Spread

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yeast, dried

1. Food Standards Australia New Zealand

Yellow Beans

1. United States Department of Agriculture

Yellow Beans, canned

1. United States Department of Agriculture

Yellow Beans, cooked

1. United States Department of Agriculture

Yellow Cornmeal

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yellow Summer Squash (Crookneck / Straightneck)

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yellow Summer Squash (Crookneck / Straightneck), cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yellow Sweet Corn

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yellow Sweet Corn, canned

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yellow Sweet Corn, cooked

1. United States Department of Agriculture
2. Food Standards Australia New Zealand

Yellow Tomato

1. United States Department of Agriculture

Yokan

1. United States Department of Agriculture

Young Green Onion Tops Only

1. United States Department of Agriculture

Zante Currants, dried

1. United States Department of Agriculture